Published - 2014
Sleep is an important part of human health. It is a major part of our day and is where the body does a lot of it’s recovering…among other things.
However, it is also an activity that most of us suck at.
Shawn does an amazing job at proving simple and effective steps you can start taking immediately to improve sleep. He also gives reasoning that is understandable and isn’t too dense.
He also gives you a program to implement immediately!
December 2021 Nonfiction Box